Simple swaps to make breakfast time more nutritious
As we talked about in our last newsletter, kids who consume high-sugar diets, especially in the morning, are much more likely to experience emotional dysregulation, have a difficult time learning and have issues with sleep.
Here, we give you 5 tips for making breakfast time more nutritious for little ones.
1. Add ground flax to your pancake or waffle mix
2. Ditch the ultra-hydrogenated oil peanut butter for a natural, smooth peanut butter
3. Use plain Greek yogurt and add blended berries and raw honey rather than a fruity yogurt cup
4. Swap boxed cereal for a homemade granola
5. Swap premade hashbrowns for shredded potato pan-fried in avocado oil with sea salt
Head over to our Instagram, where you will find many recipes for you and your little ones.
